3 Hour Workshop or Webinar
Using the research and practice wisdom of David Emerson, Dr Bessel van der Kolk and Dr Pat Ogden we will explore how the practice of yoga can benefit people who have experienced complex trauma when done safely.
Learning Outcomes:
At the completion of this workshop participants will be able to:
1.Describe the neurobiology of mindfulness & yoga practices, including neural integration.
2.Explore the link between Complex Trauma & body based healing strategies, including yoga.
3.Discuss the work of David Emerson, Dr Bessel van der Kolk and Dr Pat Ogden.
4.Participate in Dr Dan Siegel’s Wheel of Awareness.
