3 Hour Wokshop or Webinar

Dr Martin Seligman is regarded as the founder of Positive Psychology. We will discuss the key messages for working with complex trauma survivors as outlined in two of his books, Learned Optimism and Flourish.

Learning Outcomes:

At the completion of this workshop participants will be able to:

1. Define ‘Positive Psychology’.

2. Discuss Martin Seligman’s PERMA model.

3. Describe Learned Helplessness V Learned Optimism.

4. Apply Positive Psychology strategies to support people to recover from Complex Trauma.